These Ankle Braces Help You Stay Active and Prevent Injuries (2024)

• Our Picks

• How We Selected

• What to Look For

• FAQ

• Why Trust Verywell Health

The Med Spec ASO Ankle Stabilizer is our top pick because it's made from high-quality materials and provides superior support. The padding is comfortable, and its unique design makes it suitable to wear on either ankle. We like the figure-eight strapping system, which helps to provide a more customized fit. It's also available in various sizes from XXS to 3XL, so you can find one that fits well.

Unlike some nylon braces, this one is machine washable for easy care. It also has invisible seams that help to prevent irritation. The only downside is that it's not as discreet as some options and may not fit into every shoe. Overall, it beats out the competition in terms of quality and support for the best ankle brace.

This ACE compression ankle support is a great option for those on a budget. Made from a breathable elastic and neoprene blend, it provides compression and stability for weak or injured ankles. It's also easy to put on and take off, making it a great option for those who are seeking convenience.

While this ankle support is less expensive than some of our other picks, it's important to note that it's not as adjustable. Additionally, it may not provide as much support as the pricier options. However, it's still a great choice if you’re looking for moderate ankle support without a hefty price tag.

This Incrediwear ankle sleeve is a great option for those who need a compression sleeve that provides support for common ankle injuries and conditions, including sprains, tendonitis, ligament injuries, and more. We like that it’s made from a breathable and flexible blend of cotton, nylon, polyester, and spandex. Its design will also help reduce inflammation and promote healing.

The sleeve has three size options, including S/M, L, and XL. It's also machine washable for easy care. While this ankle sleeve provides some support, it's important to note that it's not adjustable—so following the size guidelines before purchasing is key.

This adjustable ankle brace from McDavid features memory foam padding that conforms to your ankle for a comfortable, custom fit. We like the breathable polyester, TPU, and neoprene fabric blend that wicks away sweat and helps keep your skin cool and dry. With three size options and an easy-to-use Velcro closure, it's a great choice for those who are seeking a comfortable and supportive ankle brace.

While the Bio-Logix Ankle Brace is heavy-duty and adjustable, some users may find it bulky and uncomfortable. The extra padding may also make it difficult to wear with certain shoes. However, overall, this is a great option for those who need a padded ankle brace.

For active individuals who need an ankle brace to wear during workouts, the Active Ankle Prolacer Brace is a great option. This brace is made from a blend of nylon and neoprene for durability and breathability. We like that the non-slip design helps prevent it from rolling down or slipping during activity.

This brace is available in five sizes and is designed to fit various foot sizes. While both durable and supportive, some users may find it bulky and tedious to put on due to its lace-up design. It's important to note that this brace is not machine-washable—so hand-washing is recommended.

For strap-style ankle support, the BodyProx Ankle Support Strap may be the best option. Made from a lightweight and durable nylon, latex filament, polyester, and silicone blend, this strap is intended to provide adjustable compression and support. Its unique bilateral design makes it easy to wear on either ankle, while the open heel offers a wide range of motion.

The BodyProx Ankle Support Strap is only available in one size, which may not be ideal for those with larger ankles. The manufacturer recommends hand-washing this product for proper care. Some users may find it difficult to wrap the strap around the ankle correctly. However, overall, its semi-rigid support makes it the best strap-style option on the market.

For a lightweight option that's also budget-friendly, the Nufabrx Pain Relieving Ankle Compression Sleeve offers both compression and pain relief. This sleeve is infused with capsaicin—a natural pain reliever that may help relieve pain associated with conditions like plantar fasciitis, Achilles tendonitis, and more. Its nylon, polyester, and spandex blend is both breathable, flexible, and comfortable to wear.

The Nufabrx Pain Relieving Ankle Compression Sleeve only comes in one size, which may not be ideal for everyone. And while capsaicin offers pain relief, there's a risk of irritation for those with sensitive skin. That said, the sleeve offers 150 hours of pain relief and is washable up to 15 or more times—and we think it’s a superior and lightweight option.

Mueller's The One Ankle Brace is a great choice for those searching for extended sizing options—with eight sizes ranging from XXS to XXXL. This brace is made from a breathable and durable nylon material and features a figure-eight strapping system for a customizable fit. It provides whole-ankle support to help prevent injuries during activities like basketball, football, volleyball, and more.

While the extended sizing is great for those with larger ankles, some users may find the strapping system tedious. It should also be hand-washed, which may be a downside for some. We think the low-profile design and anti-slip silicone grip make it one of the best nylon braces available—especially for larger ankles.

Frequently Asked Questions

• How often should you wear an ankle brace if you are recovering from a minor injury?

  According to McEneaney, most people wear their ankle brace for two to four weeks after an injury, depending on the severity of the injury. "After the acute period, if the ankle has recovered well, I recommend wearing the brace during activities for the next six to eight weeks." He also suggests seeing a doctor if your ankle is still bothersome after the first month.

• Can you wear an ankle brace to bed?

  According to Dr. Parisien, ankle bracing while sleeping isn't always necessary, but it may help in some cases. "An ankle brace can be worn to bed, but, in the case of an ankle-stirrup or ASO, it's typically not required—especially following a minor ankle injury." Talk to your healthcare provider about the proper use of an ankle brace based on your particular injury.

• Do ankle braces weaken ankles?

  "Prolonged bracing can cause the ankle ligaments and muscles to not do their job. This can cause weakening over time," says McEneaney. He recommends only wearing an ankle brace when necessary and slowly transitioning out of it as your symptoms and pain improve.