Ankle Support 101: What Size Ankle Brace Should I Get (2024)

by Thys du Plooy May 20, 2023

Intro

If you've been asking yourself "What size ankle brace should I get?", you're not alone. There are a variety of sizes and styles to choose from when it comes to finding the best ankle support for your needs. In this blog post, we'll cover the basics of selecting the right ankle brace, so you can find the best fit for your unique situation. Read on to learn more about ankle support 101 and what size ankle brace is right for you.

How to Measure for an Ankle Brace

Choosing the right size ankle brace is crucial for proper support and stability. The first step is to accurately measure your ankle. Here’s how:

1. Use a measuring tape or a piece of string and a ruler.
2. Sit with your foot flat on the ground.
3. Measure around the widest part of your ankle, typically the ankle bone.
4. Take note of the measurement in inches or centimeters.

Once you have your measurement, refer to the size chart provided by the ankle brace manufacturer. Some brands may have specific sizing instructions, such as measuring the circumference of both the ankle and the arch of the foot.

It’s important to note that ankle braces come in a range of sizes and styles. If you’re in between sizes or have unique sizing needs, consider seeking advice from a healthcare professional or athletic trainer for personalized recommendations.

Remember, wearing an improperly fitting ankle brace can lead to discomfort, decreased mobility, and even injury. Taking the time to measure and choose the right size ankle brace can help ensure a comfortable and effective fit.

Different Types of Ankle Braces

When it comes to ankle braces, there are several different types to choose from. Each type of brace is designed to offer a different level of support and protection, so it’s important to choose the right one for your specific needs. Here are some of the most common types of ankle braces:

1. Lace-Up Braces

Lace-up braces are one of the most popular types of ankle braces. They provide a high level of support and are adjustable, which allows for a custom fit. These braces typically have a lace-up front with a figure-eight strapping system that provides additional support and stability.

2. Stirrup Braces

Stirrup braces are another common type of ankle brace. They are made of a hard plastic shell that fits around the ankle, and they typically have a padded liner for added comfort. These braces are designed to provide excellent support and protection for moderate to severe ankle injuries.

3. Hinged Braces

Hinged ankle braces are ideal for athletes or anyone who needs to maintain a full range of motion in their ankle while still receiving support and protection. These braces feature a hinge mechanism that allows for movement while providing support to the ankle joint.

4. Compression Sleeves

Compression sleeves are a popular choice for mild to moderate ankle injuries or for preventing ankle injuries. These sleeves are made of a stretchy material that provides compression and support to the ankle without restricting movement.

5. Ankle Straps

Ankle straps are a simple but effective option for those who need extra support during physical activity. They wrap around the ankle and provide targeted support to the ankle joint.

When choosing an ankle brace, it’s important to consider the level of support and protection you need, as well as your activity level. Consult with a medical professional to determine which type of ankle brace is best for you.

Why You Might Need an Ankle Brace

Ankle injuries are a common occurrence, especially among athletes and active individuals. These injuries can range from sprains to strains, and they can be painful and take a while to heal. If you're experiencing pain or instability in your ankle, it might be time to consider getting an ankle brace.

Ankle braces can provide support and stability to your ankle, helping to prevent further injury and allowing you to recover more quickly. They can also help alleviate pain and discomfort by reducing the strain on your ankle.

In addition to injury prevention and recovery, ankle braces can also be used as a preventative measure. If you're involved in activities that put a lot of stress on your ankles, like running or jumping, wearing an ankle brace can help reduce your risk of injury.

Even if you haven't experienced an ankle injury in the past, it's a good idea to consider using an ankle brace if you're engaging in activities that put a lot of stress on your ankles. By using an ankle brace as a preventative measure, you can reduce your risk of injury and keep your ankles healthy and strong.

How to Choose the Right Ankle Brace

Choosing the right ankle brace is essential to ensure maximum protection and support for your injured ankle. Here are some factors to consider when choosing an ankle brace:

1. Level of Support: Consider the severity of your ankle injury. If you have a mild ankle sprain, you may only need a low-level support brace. For moderate to severe sprains or ankle instability, a high-level support brace would be more appropriate.
2. Size and Fit: A proper fitting ankle brace is crucial to ensure it provides the support you need. Be sure to measure your ankle and consult the size chart of the brace manufacturer before making a purchase.
3. Type of Brace: There are different types of ankle braces available, including lace-up, wrap-around, and compression sleeves. Each type of brace offers a different level of support, so consider which type would be most beneficial for your injury.
4. Material: Ankle braces can be made from a variety of materials, including neoprene, elastic, or even knit fabric. Each material has its benefits, so choose a material that is comfortable for you and provides the support you need.
5. Durability: If you plan on using the ankle brace frequently, choose a durable option that can withstand wear and tear.
6. Price: Ankle braces can range in price, so consider your budget when choosing a brace. Keep in mind that a more expensive brace may provide better support and last longer.