Turmeric Tea Mix Recipe For Weight Loss - Homemade/DIY (Golden) Turmeric Tea Mix (2024)

Turmeric Tea Mix Recipe For Weight Loss - Homemade/DIY (Golden) Turmeric Tea Mix

January 06, 2017

Turmeric Tea Mix Recipe For Weight Loss - Homemade/DIY (Golden) Turmeric Tea Mix (1)

turmeric tea mix - diy turmeric mix to make turmeric tea or golden milk. turmeric tea for weight loss, for a flat belly, stomach bloating, and for overall health.

this homemade mix is an excellent fat burner and also will boost immunity. have this on empty stomach in the morning for best results. the active ingredient in turmeric known as curcumin has powerful anti inflammatory effects and is a strong anti oxidant. curcumin is not easily absorbed by the body and that is the reason inspite of us Indians having lots of turmeric in our diet, do not get its full benefits. black pepper is the one natural ingredient that helps the curcumin to be absorbed into the body by around 2000%, wow! So, do not skip black pepper when taking turmeric. All the ingredients I used in this homemade turmeric tea mix are locally acquired and organic.

curcumin/turmeric is fat soluble so it is also a good option to have a warm cup after a heavy meal.

studies shows that turmeric can prevent cancer, helps to manage arthritic pains, respiratory infections etc

turmeric is the best natural detoxifier and it cleanses your system.

INGREDIENTS:
turmeric powder: 6 tbsp
cinnamon powder: 1 1/2 tbsp
ginger powder: 1 1/2 tbsp
Pepper powder: 1 1/2 tsp

NOTES/TIPS:
Use a measuring spoon to measure the ingredients.
Boil one cup hot water, add 1/3 tsp of the turmeric mix into a cup and pour boiling hot water over it, Mix well and allow it to seep for about 10 mins, have this drink on an empty stomach in the morning, for best results have another cup at bedtime.
have breakfast after 30-40 mins of this drink
you can continue this drink even after 5 days but as in every remedy it is advisable to take a break of 2-3 days
turmeric tea helps to reduce belly fat and weight loss
turmeric tea helps to reduce stomach bloating
if you are on thyroid pills then have this drink only after 30 -40 mins of taking the pill
if you have acidity problems reduce ginger and pepper powder - ie use only 1 tsp when making the mix. If you have been having this tea for more than a month, then you can slowly increase pepper to 1 tbsp if you prefer.
this mix can be stored for long period, try not to make in bulk.
use locally available ingredients for best results.
this tea is good for people who has respiratory issues like asthma and also a good immunity booster.

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Low Calorie

Labels:Low Calorie

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Turmeric Tea Mix Recipe For Weight Loss - Homemade/DIY (Golden) Turmeric Tea Mix (2024)

FAQs

How do you mix turmeric for weight loss? ›

All you need to do is to pour a cup or two of water into a saucepan and boil it. Once the water comes to a boil, add a dash of turmeric to it. In case you want to add cinnamon, you could add a stick or powder to it. Cinnamon also helps lose weight.

How many cups of turmeric tea per day for weight loss? ›

The amount of turmeric tea you can drink daily depends on individual factors like tolerability and personal preference. For most people, a moderate intake of 1 or 2 cups per day can offer turmeric's benefits without a high risk of side effects.

Does drinking turmeric ginger and cinnamon help you lose weight? ›

They also help you lose weight by reducing your appetite and boosting your metabolism. There are many different types of spices that can help with weight loss. Some of the most popular ones include cinnamon, turmeric, ginger, and cayenne pepper.

Do you mix turmeric with hot or cold water? ›

You can make turmeric tea by steeping fresh or dried turmeric root in hot or cold water.

Is apple cider vinegar and turmeric good for weight loss? ›

Regular intake of this mix may bless you with healthier, more radiant skin. Disclaimer: Apple cider vinegar and turmeric, when combined as a morning elixir on an empty stomach, confer an assortment of health benefits - from weight loss, advanced digestion, and fortified immunity to detoxification.

How to make turmeric tea for weight loss at home? ›

All you need to do is to take a saucepan and add water to it. Add a dash of turmeric and ginger to the water and bring it to a boil. Once boiled, turn off the heat and let it cool to room temperature. Drink the tea daily to see effective results.

How many teaspoons of turmeric should I take a day to lose weight? ›

Turmeric is also an excellent ally for those who want to lose weight: it stimulates the metabolism and reduces the assimilation of sugars. The recommended daily dose for turmeric powder is about 3 grams per day, which is equivalent to a teaspoon.

Does turmeric and lemon water help lose weight? ›

Turmeric contains a compound called curcumin, which has been shown to have anti-inflammatory properties and may help to reduce body fat. Lemon is a good source of vitamin C, which can help to boost the immune system and support weight loss.

Does lemon ginger and turmeric help you lose weight? ›

Lemon Ginger Turmeric Tea FAQs

This caffeine-free detox tea has several health benefits. It can: boost your immune system and help you fight infection, improve digestive and gut health, reduce pain and inflammation, and help facilitate weight loss.

When should I drink turmeric water for weight loss? ›

"Though used both in the morning or before bed at night, turmeric water serves to be the most beneficial when had empty stomach as it helps the body burn excess flab," the expert said. The first thing you eat or drink in the morning sets the course for the rest of your day.

Can ginger and turmeric tea help you lose weight? ›

Turmeric has been associated with potential benefits for weight management. Curcumin in turmeric may aid in weight loss by increasing metabolism and reducing inflammation, while ginger may help control appetite. Consuming these spices in a morning drink could potentially support your weight management goals.

What are the 2 spices that burn fat? ›

Like cinnamon, ginger helps control blood sugar, meaning it can help prevent a spike in your glucose levels after a sugar- or carb-rich meal. The spice also has the same fat-burning, or thermogenic, properties as turmeric and cayenne, according to Barbara Mendez, RPH, MS, an integrative nutritionist in New York City.

What is the miracle spice for weight loss? ›

Helps in digestion and weight-loss: Turmeric stimulates the gallbladder and produces bile which further helps in better and faster digestion and keeps the weight in control. It also fights insulin resistance which can help in controlling the sugar levels.

How to make turmeric tea for flat tummy? ›

Method:
  1. Pour some water in a saucepan.
  2. Add both ginger and turmeric pastes and let the water come to a boil.
  3. Once it comes to a boil, immediately turn off the heat and let it cool at room temperature.
  4. Strain it before drinking.
Oct 10, 2019

Can I just drink water and turmeric powder? ›

Furthermore, it appears that drinking turmeric water could be an effective way to reduce symptoms associated with inflammation without resorting to pharmaceutical medications or supplements. Just 1/2 tsp of turmeric powder daily could be sufficient in terms of medicinal amounts for lowering inflammation.

What is the best liquid to mix turmeric with? ›

Golden milk reigns supreme for a healthy, healing, and anti-inflammatory drink. All you have to do is to simmer a cozy blend of turmeric, milk, maple syrup, cinnamon, and a pinch of black pepper on the stovetop — that's it!

Can I drink turmeric water for weight loss? ›

WEIGHT LOSS: 4 BENEFITS OF HALDI WATER

An antioxidant called curcumin reduces inflammation in fat, pancreatic, and muscle cells. By controlling blood sugar levels and avoiding insulin resistance, turmeric also aids in weight loss. As a result, more fat is produced and is not stored by the body.

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