Three-Cup Vegetables Recipe (2024)

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Myra

Reduced the rice wine to a quarter cup, tossed the veggies in the sauce and roasted in a 425 oven until nicely caramelized. Thai basil at the last minute. Easy, delicious, and less effort.

Alex

This is a great recipe. Use Taiwanese rice wine if possible and I'd throw in some scallions near the end and use a bit more ginger. I've had this done in veg restaurants in Taiwan a few times. Some other ideas for what to put in for a little variety:Spring bamboo shootsWater chestnuts (lightens it up)Soy products, especially popular in China/Taiwan is "vegetarian chicken" 素鸡Bell pepperNot traditional in vegetarian renditions since many Buddhists won't eat it but I'd also throw in an onion.

Rich

Made some changes--no sweet potato (seemed to unbalance things), substituted gin for rice wine based on a websearch and actually having a lot of good gin on hand. Added onions and mushrooms per other suggestions. Used parsnips and carrots as the major vegetables. Less sesame oil because I had less than I thought. I thought the result was delicious, served over rice noodles. Just the right amount of punch, not as bland as others suggest.

Maureen

Loved this recipe and will make it again, but will make a few adjustments. I used equal parts parsnips, carrots, sweet potatoes, and turnips but found it to be too much sweet potato. Will increase turnips, which had the best texture and went best with the sauce. Will also add more garlic (plenty in this recipe, but I love it), substitute Thai basil, and toss in some scallions in 1" pieces and cubed firm tofu.

Alex

Rice wine is very different from rice vinegar. Specifically, Three-cup dishes should ideally use either Taiwanese or Jiangsu clear rice wines. The big Taiwan brand is called 红标米酒, which is made from glutinous rice and comes with a pink label.

Bert

This recipe is brilliant! The sauce was 5 stars!!I used carrots, turnips, rutabaga, parsnips, sweet potatoes and scallions. I looked at the others comments and followed Alex's advice and ordered what I think is rice wine (红标米酒) from Amazon. The label was indeed pink and the only English word referred to it as cooking "Michiu." Either way, it tasted very different from rice wine vinegar and Chapeau to Alex for the spot on recommendation! My new go-to stir fry sauce.

leslie

Made this almost as written - except I didn't have any chinese rice wine. Sacrilege, I know, but I just used the chilled white wine that was in my fridge. DELICIOUS! Also sacrilege - I had some cabbage that had to get used up- so sliced up a wedge and threw it in. Also DELICIOUS! I'll be making this whenever my veg drawer is begging to be emptied. Thanks for the great recipe. So easy.

Will

A more traditional veg version would be with king oyster / king trumpet mushrooms and bamboo, and / or with tofu.

Susan

Followed the suggestion of doing this in oven by tossing the veggies in the sauce in a cast iron skillet - put the skillet in the oven to roast. Substituted reduced amt of fish sauce for soy (allergy) and also added more garlic Yummy!

Graceann

Delicious!! Used 1/2 cup of gin in place of the 3/4 cup rice wine. Worked really well. HOWEVER-- follow the directions and use low-sodium soy sauce for the love of all that's holy. I used regular soy sauce (technically tamari), and it felt like I was downing a whole canister of Morton's. Now, I LOVE salt. Like, I put it in my coffee (jk). I thought I could handle regular soy sauce, and that the low-sodium direction must be for all the old people who read the NYT. Oh hubris.

Alex

This would generally be served with some stir fried greens on the side (jielan/Chinese broccoli are a good choice for early March, otherwise bok choy or water spinach would fit; kale or spinach would also work, use lots of garlic but go easy on the oil). Three cup chicken/veg is a "下饭" dish - meant to make you want to eat lots of rice.

Jill

I love the flavor of this dish but the vegetables either burn or turn to mush. On my third attempt, I roasted the vegetables on two baking sheets at 400 until they were brown. I made the sauce on the stovetop and added ginger and garlic to the and let it simmer and reduce while I roasted the vegetables. I mixed the noodles into the sauce before serving and then dished out the noodles with roasted vegetables on top and torn basil. We added additional soy sauce as needed. Such an improvement!

Jennifer

Hi- just so i am understanding.. you tossed the raw veg with uncooked sauce and roasted in oven?

mommapils

This was delicious. I altered slightly- used butternut squash, precut from the market, and carrots. I doubled the amount of ginger. Added in some asparagus at the end. Served it over some Chinese noodles. A little extra chili paste really kicked it up and balanced the sweetness. So good, will be going into regular rotation.

Katherine

This was delicious with the following alterations: used carrots, turnips, and broccoli (stems went in with the root vegetables, little florets towards the end); doubled the ginger; halved the oil; omitted the brown sugar. We would have used basil if available; since it wasn't, we made a note to try the recipe again with basil once it comes into season. Indeed, we'll be making this recipe again anyway.

Suzanne

I've made this several times, mostly with rutabagas, turnips, carrots, and parsnips. Sweet potato is good but cooks too fast. I use mirin and skip the brown sugar--it's sweet enough. Water chestnuts are a great addition. Served over brown rice. A great winter dish!

Lisa Conn

Yum, I sautéed some veggies I had on hand - green beans, onions, oyster mushrooms and cubed sweet potato. I followed some of the suggestions: cut back on rice wine (mine had salt which did make it a little too salty-next time I'll use dry vermouth), added cumin and cardamom and threw in some leftover cubes of pineapple with their juice. Finished with squeeze of lime and topped with Thai basil and chopped scallions.

From 5 Weeknight Dishes

Can use only two kinds of veggies and serve with seared or pan fried tofu.

asa

Reduced the rice wine to a quarter cup, tossed the veggies in the sauce and roasted in a 425 oven until nicely caramelized. Thai basil at the last minute. Easy, delicious, and less effort.

LAZ

Cashews are a nice addition. But we thought this needed a lot more ginger.

LNR

Used 3 carrots, 1 turnip, 4 parsnips, and 2 beets. Roasted the cubed veggies for 25 minutes while I cooked the garlic, ginger, and two dried Thai chiles in the sauce on the stovetop. As the veggies finished cooking, I added them to the sauce. Served over wild rice with fresh basil and scallions. Next time, I'll quarter the garlic instead of keeping the cloves whole, and maybe add a few more. Might use one chile next time and more ginger.

Taryn

I made with parsnips, turnips, and sweet potatoes. Used Tamari (3 Tbsp) plus equal water, instead of 6 Tbsp soy sauce, since one guest was gluten-free. Added one cup of basil since that was all I had. Delicious!

Taryn

Substituted dry sherry for the rice wine, because rice wine was not gluten free. Worked great!

Jamie LaRue

I didn't really want all the root vegetables, so I did red pepper, green beans, carrots, and broccoli, and it was excellent!

griffin

I cannot have soy sauce,can you suggest an alternate?griffin

paul G. Owens

Coconut Secret Soy Free made with coconut aminos

Lauren

Really enjoyed this, would definitely make it again but would skip the sweet potato ad the texture wasn’t great.

Kate T

Delicious! The sauce is amazing. Used sherry instead of rice wine. A great way to use all the carrots and parsnips from the CSA. And don’t skimp on the basil! Can’t wait to reheat the leftovers for lunch tomorrow.

Daniel

Needs acid to balance out the heaviness of the sweet+salty. We tried a dash of rice vinegar, which worked wonders to brighten the flavors and cut through the sweetness of the dish.

Anika

Amazingly delicious! Perfect for meal prep. As someone suggested some time ago, I also roast the veggies and then add the sauce at the end. Love it so much!

eliza383

I did not have an issue with this cooking thoroughly per the stovetop instructions- everything was sliced to .25 inch thickness and had plenty of time and heat in the skillet. I did however have the wrong kind of soy sauce so only used 4 tbsp after reading about how salty it can get. Everything cooked perfectly and tasted good and then DH said hey try sprinkling some salt and pepper on it lol and I did and he was right it went from good to excellent.

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Three-Cup Vegetables Recipe (2024)

FAQs

What vegetables should be cooked? ›

  • Potatoes. Uncooked potatoes not only taste bad but can also lead to digestive problems. ...
  • Cruciferous Vegetables. ...
  • Red Kidney Beans. ...
  • Mushrooms. ...
  • Eggplant. ...
  • French Beans.
Aug 14, 2023

How to make fresh vegetables? ›

So Many Ways to Prepare Vegetables!
  1. Blanching. Plunge vegetables into boiling water for 1–3 minutes and quickly transfer to ice water to stop the cooking process. ...
  2. Braising. Place vegetables in a small amount of liquid such as broth or water. ...
  3. Grilling. ...
  4. Microwaving. ...
  5. Roasting. ...
  6. Shredding. ...
  7. Steaming. ...
  8. Stir-frying.

What is the fastest way to cook vegetables? ›

The beauty of the microwave is that it offers a fast, foolproof way to get your vegetables just right every time. Essentially, microwaves cook by producing electromagnetic waves that force polarized water molecules within food to oscillate. We experience this atomic-scale movement as increasing temperature.

How to cook perfect vegetables? ›

The secret is to use as little water as possible and avoid overcooking so all the vitamins and flavour are retained. For vegetables such as broccoli, cut into equal-sized pieces. Add to a pan of boiling water, quickly bring back to the boil, cover, then simmer until the vegetables are just tender.

How to cook vegetables for beginners? ›

Preheat the oven to 400-425 degrees (depending on how crispy you like them). Toss your vegetables in oil and seasoning as desired. Spread them evenly across a baking sheet (line with aluminum foil for easy cleanup. Place your vegetables in the oven and bake until done to your liking (usually around 15 minutes).

Which vegetables are the easiest to cook? ›

Easy Prep Vegetables
  • Eggplants.
  • Green beans.
  • Mushrooms.
  • Okra.
  • Snow peas.
  • Sugar snap peas.
  • Tomatoes.
  • Zucchinis.
Jan 15, 2018

What is the healthiest vegetable to cook? ›

Nine vegetables that are healthier for you when cooked
  • Mushrooms. ...
  • Spinach. ...
  • Tomatoes. ...
  • Carrots. ...
  • Bell peppers. ...
  • Brassica. ...
  • Green beans. ...
  • Kale. Kale is healthiest when lightly steamed as it deactivates enzymes that prevent the body from using the iodine it needs for the thyroid, which helps regulate your metabolism.
Jun 10, 2022

What is the healthiest way to cook vegetables and why? ›

Best: Steaming

A gentle steam is best; it allows vegetables to maintain their nutrients because the vitamins and minerals don't leak out into the water you end up discarding. “Steaming is one of the best ways to retain nutrients, and tends to be one of the quicker methods of cooking vegetables,” says Raimo.

How to make really tasty vegetables? ›

Add a squeeze of lemon juice after you steam your vegetables. It can add a nice surprise to spinach or broccoli. Sauté with Herbs. To infuse your vegetables with flavor and mouth-watering aromas, sauté them in olive oil, garlic and herbs of your choice (basil, oregano, thyme, etc).

What can I add to vegetables to make them tasty? ›

Salt is the bare minimum, and the right amount will make a huge difference. Add salt gradually and taste as you go, they should taste more flavourful but not outright salty. Try herbs and spices like paprika, cumin, oregano, chilli powder, curry powder, basil and more.

What is a good seasoning for vegetables? ›

You can use fresh or dried herbs. If you are using dried, use less because the flavor is stronger. The amount will depend on how many veggies you are roasting. Spices – paprika, smoked paprika, cumin, chili powder, garlic powder, onion powder, turmeric, garam masala, curry powder, crushed red pepper flakes, etc.

Which vegetable takes longest to cook? ›

Root vegetables like sweet potatoes, carrots and turnips take the longest, followed by hard squash and cruciferous vegetables like butternut squash, cauliflower and broccoli. Tender items like cherry tomatoes or zucchini come next, then cooking greens, which have the shortest roasting time.

Can you pan fry vegetables? ›

Next time you're cooking vegetables, don't turn to the oven as a default. Instead, heat a Frying Pan, add some oil, and watch your vegetables attain that crispy exterior loaded with flavor.

What are the 2 best methods for cooking vegetables? ›

While methods like steaming are better than boiling, the answer depends on the vegetable. As a general rule, keep cooking time, temperature and the amount of liquid to a minimum when cooking vegetables. That's why steaming is one of the best ways to maximize nutrients. It turns out that's especially true for broccoli.

What are the 7 basic methods of cooking vegetables? ›

To get you started, here are 7 basic methods of cooking vegetables!
  • Chopping. Chopping is about as basic as you can get, and it's something that seasoned home cooks might take for granted. ...
  • Steaming. Steaming is an age-old technique for preparing veggies. ...
  • Boiling. ...
  • Sautéing. ...
  • Marinating. ...
  • Roasting. ...
  • Quick Pickling.
Mar 27, 2020

How do American cook vegetables? ›

Here's what you need to know about the most common techniques.
  1. Boiling. Boiling allows you to season the vegetables as they cook (use 1 tablespoon table salt per 4 quarts water). ...
  2. Steaming. Steaming washes away less flavor than boiling and leaves vegetables crisper. ...
  3. Sautéing. ...
  4. Pan-Roasting. ...
  5. Roasting. ...
  6. Broiling.

What is better steaming or boiling vegetables? ›

Steaming allows you to retain more of the nutrients compared with boiling,” Jenna Hope confirms, because leaching, whereby some nutrients draw out into the water, doesn't occur as much. “Naturally, it may not provide as much flavour as, for example, roasting, so serve with a pesto or tahini.”

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