The Dangers of Cassava (Tapioca) Consumption (2024)

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The Dangers of Cassava (Tapioca) Consumption (1)

NLM Biomedical Journal DigitizationBristol Medico-Chirurgical Journal


Cassava (Tapioca) is a worldwide staple food consumed by over 800 million people. It contains cyanide which may lead to acute toxicity or chronically may be an aetiological factor in tropical nutritional amblyopia, tropical neuropathy, endemic goitre, cretinism and tropical diabetes. It may also have carcinogenic potential. However, despite nutritional limitations it has many advantages as a crop to the subsistence farmer and would be difficult to replace.

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The Dangers of Cassava (Tapioca) Consumption (2024)


The Dangers of Cassava (Tapioca) Consumption? ›

It contains cyanide which may lead to acute toxicity or chronically may be an aetiological factor in tropical nutritional amblyopia, tropical neuropathy, endemic goitre, cretinism and tropical diabetes.

What are the side effects of eating too much tapioca? ›

When taken by mouth: Tapioca is commonly consumed in foods. It is possibly safe when used in larger amounts as medicine, short-term. Side effects might include stomach pain, bloating, gas, and vomiting. Pregnancy and breast-feeding: Tapioca is commonly consumed in foods.

Is tapioca safe for humans? ›

Properly processed tapioca is safe to eat and cheap to buy. In fact, it's a lifesaving staple in several developing countries. However, people who base a large part of their diet on cassava and tapioca-based products may ultimately lack protein and nutrients ( 26 ).

What is the toxin in tapioca? ›

Tapioca is full of cyanogenic glycosides, which by themselves are not inherently toxic but react to enzymes in your saliva to release hydrogen cyanide, a chemical that is highly toxic to people. In fact, hydrogen cyanide was used by the French as a chemical weapon during World War 1.

Is it okay to eat tapioca every day? ›

Tapoica is safe and nutritious when consumed in moderation, however its excess use can cause some side effets. These iclude: Digestive Issues: Tapioca is high in carbohydrates and low in fiber, which can lead to digestive discomfort such as bloating, gas, and constipation when consumed in excess.

What does tapioca do to your gut? ›

Easy to digest

Many people find it easier to digest than flours that producers make from grains or nuts. Doctors may recommend tapioca as a suitable source of calories for people with conditions such as irritable bowel syndrome (IBS) and diverticulitis that can cause flares of digestive symptoms.

What does tapioca do in the body? ›

Tapioca provides small amounts of several nutrients, such as potassium and iron. Products made from tapioca like tapioca resistant maltodextrin (TRM) may offer a few health benefits, including reducing cholesterol and blood sugar levels.

Who should not eat cassava? ›

Nutrition of Cassava

However, it's a good source of potassium, folate, vitamin C, and several other nutrients. Though this doesn't make cassava unhealthy, people following low-carb diets and people with blood sugar regulation issues, such as those with type 2 diabetes, should avoid consuming large amounts of cassava.

Is tapioca good for your liver? ›

Benefits Of Tapioca Fiber

This is due to improved liver insulin resistance, improved serum lipid levels and reduced hepatic lipid deposition – which boosts fat metabolism (Hu F 2020).

What is the difference between cassava and tapioca? ›

Tapioca is a starch extracted from the cassava root through a process of washing and pulping. The wet pulp is then squeezed to extract a starchy liquid. Once all the water evaporates from the starchy liquid, the tapioca flour remains. Alternatively, cassava flour is the whole root, simply peeled, dried and ground.

How to remove cyanide in tapioca? ›

Drying is the most ubiquitous processing operation in many tropical countries. Sun drying eliminates more cyanide than oven drying because of the prolonged contact time between linamarase and the glucosides in sun drying. Soaking followed by boiling is better than soaking or boiling alone in removing cyanide.

Which part of cassava is poisonous? ›

The cause of cassava poisoning after eating is because cassava contains a toxic substance called glucoside, concentrated mainly in the peel, the two ends of the cassava.

Is tapioca high in histamine? ›

​ Tapioca Starch is likely suitable for a low histamine diet. Tapioca Starch is likely low in histamine and other amines and does not trigger release of the body's natural histamine.

Is tapioca good or bad cholesterol? ›

No cholesterol

Tapioca has a minor amount of fat which does not contribute to the gluten content of the body. Thus, there is no effect on cholesterol. There is no need to consume large quantities, but one bowl of “Sabudana” is enough for the day.

Is tapioca good for heart? ›

It's a heart-healthy choice.

Tapioca contains no saturated fat. Reducing saturated fat has been found to lower your risk of heart disease.

Is cassava healthy? ›

Cassava is a calorie-rich vegetable that contains plenty of carbohydrates and key vitamins and minerals. Cassava is a good source of vitamin C, thiamine, riboflavin, and niacin. The leaves, which are also edible if a person cooks them or dries them in the sun, can contain up to 25% protein.

Is it bad to eat a lot of tapioca pearls? ›

The main ingredient in bubble is tapioca flour, so the main content in bubble is carbohydrates. Bubbles have very low vitamin and mineral content. Even bubbles contain very little fiber. Constipation can occur from too much consumption of bubbles can increase the risk of constipation.

Is tapioca boba bad for your stomach? ›

Digestive Issues

For some individuals, boba tea can cause digestive discomfort. The combination of high sugar, dairy, and caffeine can be challenging for the digestive system to process. Some people may experience bloating, gas, or stomach upset after consuming boba tea.

Is tapioca bad for pancreatitis? ›

Etiopathogenesis and pathophysiology of chronic pancreatitis

Protein-calorie malnutrition, macronutrient deficiency, and diets high in consumption of cassava (tapioca) predispose to the disease.

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