Spicy Peanut and Pumpkin Soup Recipe (2024)

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JD

I found the recipe bland, added fresh squeezed lemon to balance the sweet of pumpkin, coconut and honey. I added an extra chilli, some cumin, smoked paprika and used garlic olive oil for my drizzle. Then it was delish. The cumin and smoked paprika added some medium depth between the chilli and ginger. Poured over baby kale and chard which wilted nicely to make a full meal.

Fraziercam

I used 2 cups of No Chicken broth and 1 cup of water, real maple syrup rather than honey or agave, added a few shakes of: smoked paprika, cumin, hot curry, salt and pepper. I then greened it up with some baby spinach. Awesome!

Yvonne Callaway

Not extraordinary, but pleasant. Slight tendency to blandness despite chilies. Will brighten with lime juice.

sally

May have been completely wrong context, but after a gin and tonic while cooking I added about two tablespoons of umami and I am pretty sure it was awesome

Bustersqueak

Add some fresh squeezed lime juice at end.

Steve Studer

Loved this soup.Living on a sailboat in the West Indies this recipe fits right in.Love being able to to use canned pumpkin.Honey adds another layer of flavor.Next time will use some of the pumpkin they grow down here.Thank you for this recipe.

SMK

I used 2 chipotle peppers in adobo sauce, which I took out before adding (regular) pb and a can of light coconut milk. I also used two large onions and omitted the honey. It had a nice kick and my family members who don't love pumpkin enjoyed it and could not guess what was in it. I will make it again for sure.

Karen 75017

My husband said this was the best soup I had ever made! It was really tasty, thick and delicious - added approx 1.5 cups of the vegetable stock. I didn’t have access to Haberno chile so I used Sriracha sauce instead. Gave it enough ‘heat’ for us. Previous comments for more salt were helpful and I used an organic marine salt (with integrated dried veggies) to augment the natural flavor of the mixture. Complimented with a warm sourdough just fresh from the bakery and WOW!

Flora

I thought it was a little bland, so I put in like 2 tsp of curry powder, some cinnamon, and some mustard seed. I also opted out of putting the chile into the soup, and simply put siracha out of the table before serving it, and recommended people use it. I also put in 2 carrots along with the onions, and fried everything together for a hot minute longer - it made the end product a little more thick and rich.This is also a really good soup to pour over rice, especially if you make it with curry.

Judy H

Round II - prepared the same way as before but this time I subbed fat-free evaporated milk for the coconut milk. It was just as good and I saved 75 calories and 14 grams sat fat per serving! If you need the coconut flavor (I barely noticed it in Round I) you could add a dash of coconut extract, top the serving with a dollop of coconut cream, and/or garnish with unsweetened coconut.

Wednesday

I only had jalapeno, so I went with that. Because of other comments I wanted to add spice and looked up Nigerian spices/seasonings. I added thyme, grated nutmeg, cumin, coriander, and some cardamon (the letter added before looking up Nigerian curry recipe). Finished it with lime juice. Wonderful!

Loriltx

Did you use real coconut milk (the thick stuff in the can) or the coconut milk in carton which is really more of a water?

Cassie Morse

I used leftover homemade pumpkin pie filling, which was already sweetened with pie spices, so I skipped the honey. Also, I drizzled with pumpkin oil instead of creme fraiche when serving for an extra nutty, smoky flavor. Delicious!

Mary Ellen

So, I made some modifications: I used sweet potatoes in place of pumpkin and a dash of Aleppo peppers. Im rather a wimp w fiery chilis. Lovely, light soup, great for hot weather. Garnished w roasted peanuts & chopped tomatoes. I think it will be even better tomortow.

nancy

Do you make a milk out of the coconut or just add it to the soup?

Amanda

I have made this three times. The first time it was a hit with everyone, the second time not so much. The third time was tonight with a different brand of coconut milk, and this was by far the best. Use a whole habanero!

Amanda

This is a lovely, light soup. I made two small adjustments based on personal preference. I upped the ginger to an approx 1 1/2 inch piece of fresh ginger and used less liquid ( 2 1/4 cups of chicken broth). Nice blend of flavors. My family doesn’t have the same tolerance for spicy as I do, so I removed the habanero before pureeing. Just a kick of heat that suited everyone.

Caroline

It was perfect as it is. Thank you.

Anne

Ahahaha - Just saw I made this a year ago, and we thought it was delicious. No idea what happened this time, but never again.

Anne

Honestly, after one spoonful, I ditched this. Even my husband, who will eat anything, made it through a small bowl and gave up. It was simply tasteless, and I thought, awful. Won't subject us to this recipe again.

Kathryn

I also found the original recipe bland. I doubled the recipe, and added 1/4 tsp smoked paprika, 1/4 tsp cumin, 1/2 tsp of cayenne and the juice of 2 lemons. After that it was delicious!

Phillip Roullard

I made this soup with freshly roasted pumpkin which I pureed, adding some cumin and smoked paprika, as well as chopped fresh kale at the end.I agree that it did not need any honey since the pumpkin is sweet enough all but itself. The soup turned out really well.

Casey

Delicious. I didn't have pureed pumpkin, so I used 1/2 of a butternut squash, peeled, seeded and cubed and sautéed with the onions and ginger, I added the garlic towards the end, once the pumpkin started to brown. I also increased the 20 minute cook time, till the pumpkin was tender.

Jenny

Started with mirepoix (why not), added smoked paprika, Jamaican allspice, and galangal. Used beef broth. Skipped the peppers. Finished with lime, sriracha, peanuts, and shredded chicken. Yum.

Kat

Very good. Used more garlic and ginger than called for and added a dash of coriander, cumin and paprika. It was wonderfully creamy with slow heat. Stronger flavors would bury the beautiful pumpkin. Some in my family ate it served over a small bowl of rice.

Glynnis

I made this tonight and it was a hit. After reading other comments I decided to add a tsp of coriander seed and a bit of cumin seed in with onions, garlic, ginger and chili. It added a bit of depth. I bet it will be even better tomorrow.

Jackie

After reading the other comments, I added maple syrup, paprika, and lime juice, and it came out amazing!

Deb

Solid soup - the pumpkin taste is subtle, but warming. The additions in other comments about additional spices and lime juice do make it much more aggressively flavorful, and in a good way, but the taste of pumpkin does get a bit lost. Depends whether you're going for a big flavor punch, or a warming comfort bowl which way to spice it. Still, a good recipe. Will make again.

Kathleen F

This was delicious - I added 1/2 teaspoon cumin and a couple of shakes of smoked paprika as some of the notes suggested. I did not have habanero chile so added two chiles in adobo sauce and removed them just before pureeing. At the very end I squeezed in half a lime, added some fresh spinach I wanted to use up, and also added a can of chickpeas and partially mashed them. Excellent.

Mary

Quite bland. I added Sriracha and lime juice to perk it up. The peanuts on top really added

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Spicy Peanut and Pumpkin Soup Recipe (2024)

FAQs

How do you make soup more spicy? ›

How To Make Soup Spicy
  1. Choose the Right Spices. Spices are the key to adding heat and depth to your soup. ...
  2. Sauté with Spice. Take your soup to the next level by sautéing the spices before adding them to the pot. ...
  3. Add Fresh Chilies. ...
  4. Incorporate Hot Sauce or Sriracha. ...
  5. Balance with Creaminess. ...
  6. Garnish with Heat.
Feb 1, 2024

Why is my pumpkin soup bland? ›

If it tastes bland, add more salt. The salt definitely brings out all the flavors from that long list of spices. Stir in maple syrup.

Why is pumpkin soup so good? ›

Pumpkin is packed with vitamins and minerals, and it's relatively low in calories. It's also high in beta-carotene, with antioxidant and immuno-regulatory properties. If made according to a low-fat, low-sugar recipe, pumpkin soup is considered to be healthy.

How does Jamie Oliver make pumpkin soup? ›

Pumpkin & ginger soup

Place the pumpkin, shallots, ginger and some oil in a large saucepan and sauté until soft. Add the stock, coconut milk and chilli powder. Season, then bring to the boil and simmer for 40 minutes. Blitz in a food processor then serve with the fresh herbs, lime juice and a splash of coconut milk.

Does adding water to spicy soup make it less spicy? ›

Dilute It. Another simple way to temper something spicy is to dilute it. This can be done by adding more of the non-spicy ingredients to a dish (like vegetables, grains, meat or broth) or even just by adding water to thin it out.

How do you add depth of flavor to soup? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

What thickens pumpkin soup? ›

Other methods of thickening pumpkin soup include: grinding nuts into a paste then adding to the soup (cashews are ideal). Milk, coconut milk or cream can also be added to make pumpkin soup thicker.

What pairs well with pumpkin soup? ›

Bread and crackers are arguably the best side dish to serve with soup to soak up all that goodness. Pumpkin soup is the ideal soup to eat with bread because it's smooth and creamy. No little bits will fall off your cracker or slice, and the carbs will keep you satisfied long after you've cleaned your bowl.

How does Gordon Ramsay make pumpkin soup? ›

Scoop out the flesh from 2 or 3 roasted garlic cloves and add to the pan with the nutmeg and a little seasoning. Sauté for a further 1–2 minutes. Stir in the soft pumpkin and Parmesan, then pour in the stock. Bring to the boil, lower the heat and simmer for 10–12 minutes.

Can I eat pumpkin soup every day? ›

It is safe and healthy to eat pumpkin every day, but Campbell suggests sticking to only one serving per day—about half a cup of canned pumpkin and one cup of raw pumpkin – for a couple reasons. “Although pumpkins are great for you, they do contain a good amount of fiber,” says Menshulam.

Can you eat too much pumpkin soup? ›

As she tells #OWNSHOW, eating too much pumpkin can have an unintended effect on your skin. "If you actually consume too many vegetables or foods that have an orange-yellow color, your skin can start to turn a bit orange," Bowe says.

Does pumpkin soup spike blood sugar? ›

Pumpkin ranks high on the glycemic index at 75, but low on the glycemic load at 3. People might assume that it is bad for diabetics because of its high GI, but that is not true. Its low GL rank indicates that having a small portion of pumpkin is perfectly safe and will not drastically increase your blood sugar levels.

What spice compliments pumpkin? ›

Pumpkin is notorious for pairing well with warm winter spices – as found in a variety of Moroccan-inspired cuisines. Try incorporating cinnamon, nutmeg, cloves, ginger, cumin and chilli with your pumpkin dishes for flavour-packed feasts.

Why is canned pumpkin better to use in baking? ›

So, Why Used Canned Pumpkin Instead of Fresh?
  • Canned Pumpkin Saves Time and Effort. “Making pumpkin puree is time-consuming,” says Maggie. ...
  • Canned Pumpkin Delivers Consistent Results. ...
  • Canned Just Tastes Better. ...
  • Canned Pumpkin Is Cost-Effective. ...
  • Canned Pumpkin Is Readily Available.
Nov 21, 2022

Why does my pumpkin soup taste sour? ›

If the fresh pumpkin is overripe, it can start to ferment and develop a sour taste. Another factor to consider is the type of fresh pumpkin you're using.

Can you put spice in soup? ›

Oregano: If you want to give your soups a fresh, fragrant, Mediterranean kick, then oregano is the one for you. Oregano works especially well with tomato-based soups, creating a light and fragrant undertone. Cayenne Pepper: Perfect for a little heat, cayenne pepper introduces a warm, spicy depth to your soup.

What spices add depth to soup? ›

Herbs and sources add flavor, aroma, and intensity to the soup broth. You can pick fresh or dried herbs like basil for tomato-based soups or fresh parsley for clear broths. You may also add more spices like turmeric, ground ginger, ground paprika, or nutmeg for a touch of spice and color to your soup broth.

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