Ranch Pumpkin Seeds | Swanky Recipes (2024)

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  • Appetizers, Snacks

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The BEST Ranch Pumpkin Seeds made in JUST 11-minutes! A quick and easy traditional roasted pumpkin seed recipe tossed in a buttery ranch seasoning mix. This pumpkin seed recipe is a Halloween classic that you’ll love!

Ranch Pumpkin Seeds | Swanky Recipes (1)

Easy Ranch Pumpkin Seeds made with roasted pumpkin seeds and an easy ranch and cheese seasoning blend you’ll love this season. This recipe uses pre-roasted pumpkin seeds but I’ve included a previous link on how to roast pumpkin seeds.

It’s the fall season and every year I get excited to pick pumpkins around mid-October. Next week I’ll get out to the pumpkin patch so, for now, I’m using store-bought unsalted roasted pumpkin seeds.Every year, I make a new pumpkin seed recipe and this ranch seasoning blend is my favorite right now.

Ranch Pumpkin Seeds | Swanky Recipes (2)

If you’ve wondered what to do with pumpkin seeds after carving pumpkins, then you’ll love how easy this healthy pumpkin seeds recipe is. A few years ago I made a post on how to remove pumpkinseeds and a step by step guide on how to prepare pumpkin seeds in the raw.

If you’re carving pumpkins this year and want a refresher on how to bake pumpkin seeds, pop over to this post and catch up on the steps. It includes steps on how to clean pumpkin seeds and how to roast pumpkin seeds. Plus, you’ll instantly get10 Pumpkin Seed Recipes in case you’d like to try more than 1 recipe with a bounty of pumpkin seeds!

Ranch Pumpkin Seeds | Swanky Recipes (3)

Ranch Pumpkin Seeds are the quintessentialfall snack. They taste deliciousseasoned with my zesty ranch mixture. Sometimes I wonder where this recipe has been my whole life. If you’ve been following myposts these past few weeks then you know I adore ranch powder in quick snack recipes.

Now is the perfect time to purchase pumpkin seeds and since we’re just a few weeks away from Halloween, get a head start planning those autumn parties. If you’re looking for other snacks for your party, venture over to this Ranch Chex Mix recipe and toss in these Ranch pumpkin seeds for an added treat!

Ranch Pumpkin Seeds | Swanky Recipes (4)

Because these seeds came roasted, I can easily have this snack ready in less than 15 minutes. If fresh pumpkinsare not yet available in your area, head to Walgreens or the grocery store and pick up a few packs of pumpkin seeds in the snack aisle.

This recipe can truly be made any time of the year. Plus, it’s easy to add in pretzels, rice cereal, cheese crackers, and sesame sticks to create a savory snack mix blend.

12 More Pumpkin Seed Recipes Below

For more pumpkin seed recipes, try you’ll want to try this master list of 10 PUMPKIN SEED RECIPES. Recipes include traditional roasted pumpkin seeds, cinnamon maple, chocolate, honey, vanilla, and more. Try this MAPLE BACON PUMPKIN SEED recipe for a sweet and salty snack this Halloween.

Ranch Pumpkin Seeds | Swanky Recipes (5)

Ranch Pumpkin Seeds

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Quick and easy roasted pumpkin seeds with a zesty ranch blend. You’ll fall in love with this healthy Ranch Pumpkin Seed recipe. Perfect pumpkin seed snack this autumn.

5 from 7 votes

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Prep Time 3 minutes mins

Cook Time 11 minutes mins

Total Time 14 minutes mins

Course Appetizer, Snack

Cuisine American

Servings 3

Calories 337 kcal

Ingredients

  • 5 ounces (1½ cups) unsalted roasted pumpkin seeds
  • 1 tablespoon melted butter
  • 1 tablespoon ranch seasoning
  • 1 teaspoon mustard powder
  • ¼ teaspoon ground red pepper or paprika for less spicy
  • 2 tablespoons grated parmesan cheese

Instructions

  • This recipe uses unsalted roasted pumpkin seeds. To dry roast pumpkin seeds, see notes for my previouspost in the notes section below about this process.

  • Preheat oven to 375 degrees F. Line a rimmed baking sheet with parchment paper; set aside.

  • In a small dish, melt butter.

    In a large bowl, combine roasted pumpkin seeds, and melt butter. Toss together to evenly coat pumpkin seeds.

  • Stir in ranch seasoning, mustard powder, ground red pepper or paprika, and grated parmesan cheese.

  • Toss mixture to evenly coat pumpkin seeds in seasoning.

  • Evenly spread on prepared baking sheet. Bake for 11 minutes, stirring seeds halfway through baking.

  • Allow to cool and season with salt if seeds are unsalted. Store in an air-tight container.

Notes

How to roast fresh pumpkin seeds after removing from a pumpkin –https://www.swankyrecipes.com/pumpkin-seed-recipes.html

Dry, roasted pumpkin seeds can be found in the snack aisle at many grocery stores.

Nutrition

Calories: 337kcalCarbohydrates: 10gProtein: 16gFat: 28gSaturated Fat: 7gCholesterol: 13mgSodium: 471mgPotassium: 372mgFiber: 3gSugar: 1gVitamin A: 195IUVitamin C: 1mgCalcium: 62mgIron: 4mg

Nutritional information is only an estimate and it’s accuracy is not guaranteed to be exact.

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Ranch Pumpkin Seeds | Swanky Recipes (6)

9 Responses

  1. Ranch Pumpkin Seeds | Swanky Recipes (7)
    Just made pumpkin seeds the other day… They are our favorite! Love the variation with ranch and how flavorful that would be!

    Reply

  2. Ranch Pumpkin Seeds | Swanky Recipes (8)
    My favorite part of carving pumpkins is roasting the seeds. This recipe is absolutely delish. We loved the crack spice on the seeds. My kids will be enjoying the pumpkin seed snacks during home school tomorrow too.

    Reply

  3. Ranch Pumpkin Seeds | Swanky Recipes (9)
    I love pumpkin seeds and these ranch pumpkin seeds are just brought up to a whole other level of yum! i have some pumpkin seed I’ve been meaning to use and now i have the perfect way to use them. Thank you for sharing this recipe!

    Reply

  4. Ranch Pumpkin Seeds | Swanky Recipes (10)
    We always roasted our pumpkin seeds growing up every year, but never did I think to add ranch seasoning. Brilliant!! Can’t wait to try these this year. YUM!

    Reply

  5. Ranch Pumpkin Seeds | Swanky Recipes (11)
    I was just looking at the two enormous carving pumpkins I bought this year and wondering if I’d come across a good recipe for the seeds. It’s been a while, so was glad to see your instructions for roasting the seeds, too. Can’t wait!

    Reply

  6. I totally enjoy seeds as snacks and you have jazzed them up like a pro! Cant wait to try ranch seasoning on my seeds next.

    Reply

  7. Ranch Pumpkin Seeds | Swanky Recipes (12)
    Wow! These looks really delicious and very enticing. Loved how you conceptualize this recipe and it’s perfectly great for snack in a movie marathon night.

    Reply

  8. Ranch Pumpkin Seeds | Swanky Recipes (13)
    I love these pumpkin seeds! Exactly what I wanted with all the seeds I’ve been pulling out of my pumpkins. This is the perfect flavor combo. Thanks for the recipe!

    Reply

  9. This is such a great idea! I love pumpkin seeds but never thought to roast them myself and add a little extra flavour. I would probably add a teeny bit of chilli powder too as I would love it really spicy!

    Reply

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Ranch Pumpkin Seeds | Swanky Recipes (2024)

FAQs

How long should you soak pumpkin seeds before baking? ›

Soak Them Overnight in Salt Water

But this step is the most important. Pumpkin seeds are covered in a thin membrane. The enzymes in the membrane are difficult to chew and digest, which is why you want to soak the seeds for 12-24 hours. For every 1 cup of seeds add: [2 cups of water + 1/2 Tablespoon salt.]

Why do you boil pumpkin seeds before baking? ›

Should You Boil Pumpkin Seeds Before Roasting? Although you don't have to boil the pumpkin seeds before roasting, we recommend it. Boiling pumpkin seeds in salted water helps the salt to permeate the seeds inside the shells and helps them to cook more evenly.

What are the pros and cons of eating pumpkin seeds? ›

Pumpkin seeds, when consumed in moderation, are not likely to increase weight. They are nutrient-dense and can be part of a healthy diet. However, excessive consumption of any food, including pumpkin seeds, can contribute to weight gain.

What is the best way to eat pumpkin seeds? ›

You can eat them raw as well as roasted, safely. It is best to eat them without the shell for easy digestion. Generally, people prefer to consume them in the roasted form. You may dry roast them at a low temperature under 170°F or 76°C without adding any oil and without salt to retain the nutritional value.

Can you cook pumpkin seeds and eat them? ›

Pumpkin seeds can be eaten raw but taste especially delicious roasted. To roast them, toss them in olive oil or melted butter, plus salt, pepper, and any other seasonings you desire. Spread them on a baking sheet and cook them in the oven at 300°F (150°C) for 30–40 minutes, or until brown and crunchy.

Why do you soak pumpkin seeds in salt water? ›

After cleaning your fresh pumpkin seeds, soak them in a bowl of water with one tablespoon of salt overnight at room temperature. This process will help soften the seeds making them easier to digest.

Is it better to boil or soak pumpkin seeds? ›

Boiling also helps the seeds to roast more evenly and, as a bonus, helps with digestion (some people soak the seeds to help with this, but boiling works just as well). I use about a half teaspoon of salt for every cup of water that I use, but you can use even more for extra salty pumpkin seeds.

Should I soak my pumpkin seeds in salt water? ›

But this step is the most important. Pumpkin seeds are covered in a thin membrane. The enzymes in the membrane are difficult to chew and digest, which is why you want to soak the seeds for 12-24 hours. For every 1 cup of seeds add: (2 cups of water + 1/2 Tablespoon salt).

Do I need to let my pumpkin seeds dry before baking? ›

Drying the seeds before roasting ensures they can be evenly coated in oil, for a perfectly toasted texture.

Do pumpkin seeds have to be completely dry before baking? ›

Drain the seeds in a colander and dry lightly with a paper towel or tea towel. The seeds will stick to the towel, but just rub them off with your fingers. Don't worry, they don't have to be bone dry – just a light pat down.

Do you wash off pumpkin seeds before baking? ›

  1. Rinse pumpkin seeds to remove pulp.
  2. Optional: Boil in salted water for 10 mins.
  3. Dry seeds thoroughly.
  4. Toss with melted butter/oil and seasonings.
  5. Bake at 325°F (165°C) for 10-15 mins, stirring occasionally.
Oct 20, 2011

Who should not eat pumpkin seeds? ›

A. People allergic to pumpkin seeds should avoid consuming them. In addition, pregnant and lactating women, infants, people with hypoglycemia and hypotension should avoid eating pumpkin seeds. In addition, if you are on a low-calorie diet, you should limit its consumption as they are high in calories.

What does pumpkin seed do for men? ›

Sexual, prostate, and urinary health

People have traditionally used pumpkin seeds as an aphrodisiac. These seeds are also rich in zinc, which can benefit male fertility. According to a 2018 study , it can improve both sperm quality and quantity.

What happens to your body when you eat pumpkin seeds every day? ›

Pumpkin seeds are rich in many antioxidants, which protect your cells from disease-causing damage and reduce inflammation in your body. When they have their hulls, they're also a great source of dietary fiber, which can boost this effect.

Can you plant pumpkin seeds straight from the pumpkin? ›

If you want to save seeds from a fresh pumpkin to plant, clean off all the pulp. Rinse off the seeds then air dry them on a paper towel. Plant when they're dry or store them in a paper envelope until you're ready to plant them.

Is it OK to eat pumpkin seeds? ›

Pumpkins seeds are perfectly safe to enjoy raw. Now, if you do choose to eat raw pumpkin seeds, you'll need to decide if you want to eat them with or without the shell. While shelled pumpkin seeds contain more fiber than unshelled ones, the shell is chewy and may take a bit more work to break down.

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