Keto Stuffed Peppers Recipe (2024)

FAQs

How many bell peppers can you eat on keto? ›

Are peppers keto friendly? Yep, in moderation. I wouldn't eat 5 or more in a day but otherwise they're a healthy addition to any diet. I like to cut them into strips and snack on them.

If you're looking to cut carbs, then opting for green peppers is the way to go. This is useful if you're trying to save money as well since green bell peppers are a lot cheaper!

The amounts of carbs in traditional rice-filled stuffed peppers really differ among preparations, but most homemade stuffed peppers contain between 25-35 grams of carbohydrates.

The peppers need to be par-cooked before filling so that they cook through. Many recipes call for boiling the peppers first, but I prefer to roast them – more flavor and less cleanup!

This keto stuffed peppers recipe yields 5 grams net carbs per serving. Using cauliflower rice instead of white or brown rice cuts down the carbs considerably. What color bell pepper is best for keto? Green bell peppers have the lowest in carbs, then red peppers, then yellow ones.

“Red, orange, and yellow bell peppers are awesome for adding much-needed vitamins to your keto diet, and satisfy a desire for crunch without the carbs of most snack foods,” such as potato chips, crackers, pretzels, and cookies, Fear says.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Keto-friendly beans

On a strict keto diet, your best bet for beans is to choose either green beans or black soybeans. While green beans are typically prepared more like a vegetable than a bean, black soybeans are a great alternative to other, starchier beans in soups, bean dips, refried beans, or other recipes.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Compared to the typical “basic” stuffed bell pepper recipe, using lean ground beef at half the amount (and just a little less cheese) cuts the saturated fat per serving down to about 9 grams. You're still getting plenty of protein—nearly 22 grams per serving.

Is there carbs in stuffed peppers? ›

Green bell peppers, stuffed with beef, rice and cheese (1 each) contains 22.8g total carbs, 19.5g net carbs, 12.1g fat, 18.9g protein, and 270 calories.

Remove seeds and membranes; rinse. Place peppers, with tops, upright in ungreased 9x12 inch glass baking dish. Cover with plastic wrap; microwave until hot, 3 to 4 minutes--(note: do NOT cook peppers until done, you are just blanching them, 3 to 4 minutes should be plenty, depending on the size of your peppers).

If your stuffed peppers are soggy, you likely cooked them too long. Make Sure the Peppers are Fork Tender.

Pre-cooking is the idea of quick-starting the cooking process of your stuffed pepper. Since stuffed peppers can take as long as 45 minutes to bake, shortening that down with a quick boil really helps me out.

Even though the stuffed peppers likely contain rice, a starch, they pair very well with mashed potatoes. I also recommend a simple salad with an acidic dressing such as balsamic vinaigrette.

Vegetables like bell peppers, mushrooms, and tomatoes can be great for the keto diet since they have few carbs. In contrast, carrots, corn, green peas, and white potatoes are not keto-friendly since they contain a lot of starch, a type of carb.

It's OK to eat bell peppers every day, but some people may need to limit their intake to one per day.

One serving of bell peppers is 1 cup chopped, raw or cooked fresh or frozen bell peppers or 1 large bell pepper, and is about 30 calories, per the USDA.

While sweeter red bell peppers contain about six grams of net carbs per cup (chopped), green bell peppers weigh in at just 4.38 grams of net carbs. Though milder in flavor, green bell peppers still pack notable nutrition—and are especially high in vitamin C, says Brown.