Is Cassava Flour Really Helpful in Controlling Diabetes? Find Out - News18 (2024)

Curated By: Lifestyle Desk

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Delhi, India

According to a 2006 study, it was discovered that long-term consumption of cassava flour aggravated diabetes in rats.

People must be extra-cautious when it comes to their eating habits. Chronic diseases have become increasingly common amongst people of younger age groups, owing to their poor lifestyle choices. One such disease is diabetes.

For a long time now, cassava flour is believed to be good for diabetics. However, this is a misconception. According to a 2006 study, conducted by Akadiri Yessoufou and team, it was discovered that long-term consumption of cassava flour aggravated diabetes in rats. The effects were investigated by the team based on dietary cassava that contained cyanogenic glycosides.

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Diabetes was induced in 5 mild doses of streptozotocin in male Wistar rats. They were given a cyanide-free cassava (CFC) diet. Diabetes progression was determined using glycemic index and antioxidant status by measuring the vitamin C levels and the activities of compounds such as SOD (superoxide dismutase) glutathione peroxidase (GSH-Px) and glutathione reductase (GSSG-Red).

While feeding cassava did not induce diabetes in the control group, it certainly caused the levels of hyperglycemia to worsen in the diabetic group. However, cassava is not that bad for our health.

According to Healthline, some health benefits of consuming cassava include:

Rich in Vitamin C – Cassava is a rich source of vitamin C, which protects you from oxidative stress and supports your immune system.

Resistant starch – Resistant starch has numerous benefits, which include reducing inflammation, improving metabolic health and increasing the feeling of fullness.

While cassava is generally considered safe, it might have side effects, if not cooked properly. The peel of cassava root contains the most amount of cyanide-producing compounds, which can be problematic. Therefore, it is best if its peel is discarded before cooking. Cook it well to get rid of any harmful chemicals present in the vegetable.

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    first published:October 13, 2022, 18:58 IST

    last updated:October 13, 2022, 18:58 IST

    Is Cassava Flour Really Helpful in Controlling Diabetes? Find Out - News18 (2024)


    Is cassava flour good for diabetic people? ›

    While there is opinion that cassava could be a healthier choice than wheat and white potatoes for diabetes patients [2], there is no scientific evidence in the literature on the use of cassava for diabetes and dyslipidaemia management.

    Is it good to eat cassava flour everyday? ›

    Consuming large amounts of poorly processed cassava flour may lead to cyanide poisoning. Long-term intake of small amounts may also lead to adverse health effects. Yet, both may be prevented by appropriate processing methods.

    What are the side effects of cassava flour? ›

    Cassava that is prepared improperly can contain chemicals that are converted to cyanide in the body. This may cause cyanide poisoning and lead to certain paralysis conditions.

    Is cassava flour good for kidneys? ›

    Yes, cassava is good for the kidney as it repairs kidney damage and failure. In addition, clinical analysis shows that consuming cassava brings down kidney-harming creatinine levels. However, it may not be an ideal diet option for renal dysfunction since cassava raises urea content.

    What is the healthiest flour for diabetics? ›

    The 5 Best Flour Options for Diabetes
    • Almond flour.
    • Coconut flour.
    • Chickpea flour.
    • Oat flour.
    • Spelt flour.
    • Flours to use less often.
    May 6, 2021

    When should you not use cassava flour? ›

    Lastly, due to its starchy nature, cassava flour is a high-carb flour which means that it won't work well for individuals following low carb diets like the ketogenic diet.

    Who should not take cassava? ›

    It contains cyanide which may lead to acute toxicity or chronically may be an aetiological factor in tropical nutritional amblyopia, tropical neuropathy, endemic goitre, cretinism and tropical diabetes. It may also have carcinogenic potential.

    Which is healthier, potato or cassava? ›

    However edible varieties of cassava and potatoes grown for consumption are low on toxicity. Cassava is more healthier if you can eat the green leaves which are edible after blanching/boiling and straining and contain useful amounts of amino acids/proteins.

    Which is healthier tapioca or cassava flour? ›

    More Fiber, Nutty Taste

    Since cassava flour comes from the entire root, it contains more fibre, and therefore, it supports your digestive system, controls your levels of sugar blood and lowers your cholesterol levels. If you love to bake, then you will love this flour, because it enhances the texture of the food.

    Does cassava spike blood sugar? ›

    Cassava has a low glycemic index of 46, which means that it is less likely than some foods to cause a rapid rise in blood glucose levels. If you have diabetes, cassava could be a healthier choice than white potatoes, which have a high glycemic index of 85, according to DietAndFitnessToday.

    Is store bought cassava flour safe? ›

    Interestingly, cassava can be toxic when consumed raw because the skin contains a naturally occurring form of cyanide. Peeling, soaking, and cooking the cassava root renders these compounds harmless. Store bought cassava flour has been processed sufficiently to remove these toxins so you need not worry.

    How to get rid of cyanide in cassava? ›

    Drying is the most ubiquitous processing operation in many tropical countries. Sun drying eliminates more cyanide than oven drying because of the prolonged contact time between linamarase and the glucosides in sun drying. Soaking followed by boiling is better than soaking or boiling alone in removing cyanide.

    Can I eat cassava flour everyday? ›

    Cassava flour is not harmful. But you shouldn't eat it in its raw form, as it contains cyanogenic glycosides, which can turn into cyanide in the body. Sweet cassava roots have less than 50 milligrams (mg) per kilogram of hydrogen cyanide on a fresh weight basis, and the bitter types have up to 400 mg per kilogram.

    Is cassava flour better for diabetics? ›

    The health benefits of cassava flour include weight loss support, improved gut health, and greater insulin sensitivity. While it's a good choice for people with diabetes because of the fiber, resistant starch, and lower glycemic index, it's still relatively high in carbohydrates and should be used in moderation.

    Does cassava increase uric acid? ›

    The moderate purine levels in cassava leaf potentially increase the level of uric acid. Uric acid is the end products of purine catabolism. Uric acid mainly synthetized from endogenous, and only a little influence arises from exogenous sources such as foods with purine content, alcohol, and fructose drinks.

    Does cassava raise glucose? ›

    The glycemic index, a system that helps diabetic patients know the impact of food on their blood level, shows that cassava's glycemic index is 46. This means that cassava is less likely to cause any sudden increase in the blood sugar level.

    Is cassava flour inflammatory? ›

    Cassava contains anti-inflammatory properties due to its high vitamin C content. When eaten regularly, cassava's vitamin C content can help lower inflammation by reducing the risk of oxidative stress. It does this by providing antioxidants that can balance out free radicals.

    Which grain flour is good for diabetes? ›

    According to Macrobiotic Nutritionist and Health Coach Shilpa Arora, "Amaranth, buckwheat and ragi are the best flours to use in case you are a diabetic. Atta from these flours is low in carbohydrate content that makes it effective to maintain blood sugar levels.

    Is cassava flour glycemic? ›

    Cassava flour has a glycemic index score of 46, making it lower than wheat flour (85) and foods like potatoes (78) and rice (70).

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