Clean Eating Chicken Pot Pies Recipe - The Gracious Pantry (2024)

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This Healthy Chicken Pot Pie recipe is perfect for repurposing leftovers.It’s a great option for make-ahead meals and definitely delivers as one of the best types of comfort food.

Homemade pot pies are a great meal prep food. You can make a big batch of them on the weekend, save a few in the fridge, and freeze the rest for future meals.

Clean Eating Chicken Pot Pies Recipe - The Gracious Pantry (1)

FAQs

Are Chicken Pot Pies Healthy?

The majority of chicken pot pies on the market are not very healthy. They are packed full of unhealthy fats, sugars, and preservatives. If you want a healthy pot pie, you’ll have to look in health food stores or make them at home.

Is Chicken Pot Pie Junk Food?

In most cases, yes. Again, unless you purposely purchase a healthy one with good ingredients or make it from scratch at home, you probably aren’t going to find anything that would qualify as healthy.

How To Thicken Chicken Pot Pie Filling

In most cases, you will want to add some starch. You first need to create a slurry using cold water and starch, then add that to your hot pot of pot pie filling and stir or whisk quickly to incorporate it into the filling.

What Dishes Should I Use For Pot Pie?

You can make small, individual pot pies like I did using smaller ramekins or a pie dish, a casserole dish, or anything more on the shallow side. Look for a dish that is somewhere between 2 and 4 inches tall.

Recipe Variations For Healthy Chicken Pot Pie

  • Use turkey instead of chicken (This is great for leftover turkey after Thanksgiving!)
  • Add chopped or thinly sliced celery.
  • Add some chopped onions.
  • Stir in some spinach or kale for extra nutrition.
  • Add some finely chopped potatoes for extra thickness.
  • Add thyme for flavoring.
  • Play around with the veggies you use. You can put any vegetables into chicken pot pie filling.
  • Use egg instead of milk for washing the crust before baking.
  • Add in some butter to the filling to make things a little richer.

About The Ingredients

Boneless, skinless chicken breasts – You can also use chicken thighs if you prefer. Rotisserie chicken is a great option if you don’t want to cook your own.

Frozen peas and carrots – Purchase this combination from your local freezer aisle.

Cream of mushroom soup– I make this myself, ahead of time. See the link below.

Cornstarch– Or arrowroot powder

Pie crust– 2 crusts – see link below.

Milk – This is used as a wash over the crust.

How To Make Healthy Chicken Pot Pie

Preheat oven to 350℉

Note: roll your pie crust flat and cut it just slightly bigger than the dish(s) you will bake your pot pies in.

If your chicken is not pre-cooked, then slice it into small, bite-sized pieces and cook in a pan with 1 tbsp of olive oil, 1 teaspoon garlic powder, 1 teaspoon black pepper, and ½ teaspoon salt. If your chicken is already cooked, simply chop it into small pieces and put it in a large mixing bowl.

If you don’t already have some pot pie-worthy veggies, steam some. Then add them to the big bowl with the chicken.

Stir in your mushroom soup and cornstarch. Mix everything together really well.

Cut the pie crust using a bowl or cup that is just slightly bigger than the bowls you will be baking the pot pies in.

Fill your baking bowls and top with pie crust, being sure to press your pie crust down around the edges of the bowls a bit. This will keep everything in as the mixture starts to bubble.

Place your pot pies on a cookie sheet and brush the tops of the pot pies using that ¼ cup of milk. You may not need it all. It’s easiest to do with a basting brush, but you can also use a paper towel.

Place cookie sheet with pot pies in the oven.

Bake for approximately 45 minutes or until the mixture inside is well warmed and the pie crust is golden brown.

These will most likely be very hot. So allow for some cooling time before serving.

Storage

These will keep in the fridge for up to three days. Wrap them well with plastic wrap to keep them fresh in the fridge.

Freezing Healthy Chicken Pot Pie

Wrap them well and place them in the freezer for up to 5 months.

Reheating

These can be reheated in a microwave or in the oven.

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Recipes Used

  • Cream of mushroom soup
  • Pie crust

More Healthy Casserole Recipes

  • No Noodle Tuna Casserole Recipe
  • Barbecue Chicken Casserole Recipe

Healthy Chicken Pot Pie Recipe Card

Clean Eating Chicken Pot Pies Recipe - The Gracious Pantry (3)

Healthy Chicken Pot Pie

While this will take a good long while to make from scratch, make the mushroom soup ahead of time and store in the freezer until you are ready to make these. Using frozen veggies makes the job a lot easier. Just remember the thaw the soup completely before you make the pot pies.

5 from 1 vote

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Course: Main Course

Cuisine: American

Prep Time: 20 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 1 hour hour 5 minutes minutes

Calories: 2717kcal

Ingredients

  • lb. boneless, skinless chicken breasts
  • 1 lb. frozen peas
  • 1 lb. frozen carrots (fresh works too – sliced and chopped)
  • 5 cups cream of mushroom soup (see link above)
  • 2 tbsp. cornstarch (or tapioca starch)
  • 1 batch pie crust (2 crusts – see link above)
  • ¼ cup milk

US CustomaryMetric

Instructions

  • Preheat oven to 350℉

  • Note: roll your pie crust flat and cut it just slightly bigger than the dish(s) you will bake your pot pies in.

  • If your chicken is not pre-cooked, then slice it into small, bite-sized pieces and cook in a pan with 1 tbsp. of olive oil, 1 teaspoon garlic powder, 1 teaspoon black pepper, and ½ teaspoon salt. If your chicken is already cooked, simply chop it into small pieces and put it in a large mixing bowl.

  • If you don't already have some pot pie-worthy veggies, steam some. Then add them to the big bowl with the chicken.

  • Stir in your mushroom soup and cornstarch. Mix everything together really well.

  • Cut the pie crust using a bowl or cup that is just slightly bigger than the bowls you will be baking the pot pies in.

  • Fill your baking bowls and top with pie crust, being sure to press your pie crust down around the edges of the bowls a bit. This will keep everything in as the mixture starts to bubble.

  • Place your pot pies on a cookie sheet and brush the tops of the pot pies using that ¼ cup of milk. You may not need it all. It's easiest to do with a basting brush, but you can also use a paper towel.

  • Place cookie sheet with pot pies in the oven.

  • Bake for approximately 45 minutes or until the mixture inside is well warmed and the pie crust is nicely browned.

  • These will most likely be very hot. So allow for some cooling time before serving.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible. Divide the data by the number of pies you make.

Nutrition

Serving: 1entire recipes | Calories: 2717kcal | Carbohydrates: 192g | Protein: 330g | Fat: 65g | Saturated Fat: 23g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 22g | Trans Fat: 0.1g | Cholesterol: 796mg | Sodium: 10613mg | Potassium: 8434mg | Fiber: 41g | Sugar: 50g | Vitamin A: 79686IU | Vitamin C: 222mg | Calcium: 446mg | Iron: 21mg


Recipe from the Gracious Pantry archives, originally posted 9/16/10.

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Clean Eating Chicken Pot Pies Recipe - The Gracious Pantry (2024)

FAQs

Why do you not use a bottom crust on chicken pot pie? ›

I only gave my pot pie a top crust, because I feel like the bottom crust always gets soggy. If you do want to add a bottom crust, I suggest blind baking it. What does blind baking mean? It's when you bake your pie crust without a filling in order to crisp it up.

How do you cook goldbelly chicken pot pies? ›

STEP 1: Preheat oven to 375° F. STEP 2: From Frozen, bake for 1-1/2 to 2 hours or until the top is golden brown and the internal temperature reaches 190° F. STEP 3: Serve and enjoy!

How to make a banquet chicken pot pie? ›

Banquet Chicken Pot Pie
  1. Preheat oven to 400 degrees.
  2. Cut slit in top crust.
  3. Place pie on cookie sheet or toaster oven baking tray.
  4. Bake in center of conventional oven 30 to 33 minutes or toaster oven 30 to 35 minutes until golden brown.
  5. Let stand 5 minutes before serving.

How do you cook Swanson pot pies? ›

Conventional Oven
  1. Cut a slit in top crust.
  2. Set oven at 400 degrees. Important: Do not set oven above 400 degrees.
  3. Place tray on baking sheet on middle oven rack.
  4. Bake 30 to 33 minutes until crust is golden brown.

How to keep the bottom crust of a chicken pot pie from getting soggy? ›

Brush the Bottom with Corn Syrup or Egg White

During that time, the egg cooks into a glossy layer that will later prevent the filling from seeping into the crust and making it soggy.

What makes chicken pot pie unhealthy? ›

High Saturated Fat: The pastry crust in chicken pot pie is often made with butter or lard, which is high in saturated fat.

What is the sauce made of in chicken pot pie? ›

The sauce in chicken pot pie is typically a gravy. I use a seasoned white gravy made from scratch with flavor-building ingredients, chicken broth, and half-and-half.

Should I cover chicken pot pie with foil when baking? ›

Bake the pot pie until the center of the crust is evenly golden brown—and don't forget that the crust edge loves to bake at a faster rate than the filling—so covered it with strips of foil or make a foil collar of foil as pictured, to protect the crust edge from getting overly baked while you wait for the center to ...

Why does my chicken pot pie get watery? ›

A watery potpie may be the result of not cooking the filling for long enough or adding too much liquid to the filling. Another possible reason for the pie being watery is if you add watery vegetables like spinach or green beans to the filling rather than potatoes or carrots, which soak up liquid.

What happened to Banquet pot pies? ›

On October 11, 2007, food manufacturer Con-Agra asked stores to pull its Banquet and generic brand chicken and turkey pot pies due to 152 cases of salmonella poisoning in 31 states being linked to the consumption of Con-Agra pot pies, with 20 people hospitalized.

What happened to Swanson pot pies? ›

Pinnacle continued to produce frozen meals, but it discontinued the use of the Swanson name in favor of the Hungry-Man brand; however, it remained in use for pot pies. Swanson's frozen breakfast line was re-branded Aunt Jemima several years before.

Are Costco pot pies cooked? ›

The filling ingredients, including the chicken and the vegetables, are pre-cooked. However, the crust is not and should be baked according to the package instructions in order to be fully cooked. How to cut Costco chicken pot pie? Use a sharp knife with a pointed tip.

Does Hungry-Man make pot pies? ›

This great tasting, top and bottom crust pot pie is packed with large chunks of tender chicken, our classic mix of vegetables and a delicious homestyle gravy. A hearty pie that really lives up to the Hungry-Man name.

Do pot pies have to have a bottom crust? ›

Can I make chicken pot pie with only 1 top crust? Yes, absolutely. Skip adding the bottom pie dough to the pie dish and when the gravy is done and comes off heat, mix it with the chicken/carrot mixture, and then spoon into ungreased pie dish.

Do pot pies have a bottom? ›

Some pot pie makers choose to ditch the bottom crust and only use a top crust (or a non-crust topping like biscuits). But for a classic pot pie, both a top and bottom crust need to be present.

Do you blind bake the bottom of a chicken pie? ›

I do line the base of the pie with pastry, which is optional – but I love it. You blind bake the pastry slightly to prevent a completely soggy bottom however. The sides of the puff pastry when blind baking may puff slightly, but that is totally okay.

Do meat pies have a bottom crust? ›

According to Oxford English Dictionaries, a pie is defined as "a baked dish of fruit, or meat and vegetables, typically with a top and base of pastry." Merriam-Webster concurs with its first definition — "a meat dish baked with biscuit or pastry crust"—but its second definition provides the most leeway for Berry to, ...

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