5 Healthy Recipes You Can Make in Under 5 Minutes | Profile Plan (2024)

Coffee House Pancakes

You know what goes good with coffee in the morning? Coffee house pancakes, of course! Perk yourself up with this tantalizing combination of chocolatey coffee goodness.

• 1package Profile Mocha Latte Shake
• 1/2tsp.baking powder
• 1medium egg
• ¼c.water
• Sugar-free maple syrup

1. Combine shake mix and baking powder in a small bowl. Stir to combine.

2. Add water and a whisked egg; stir lightly until combined.

3. Spray a griddle pan with vegetable oil spray and place over medium-high heat.

4. Drop one pancake onto a hot griddle.

5. When holes appear in the center of the pancake, flip over and continue cooking until golden brown. Repeat for the additional batter.

6. Drizzle with sugar-free maple syrup. Enjoy!

Profile Exchange: 1 Meal Replacement, 1 oz. very lean protein, 1 flex food

Peanut Butter and Spinach Shake

Get your veggies in for the day with this yummy smoothie that tastes like delectable peanut butter and is filled with nutrient-rich spinach.

• Blender

• 1package Profile Vanilla Shake
• 1tbsp.Profile P3 – Peanut Butter Powder
• 1handful baby spinach
• ½cupunsweetened almond milk
• ½cupwater
• Ice

1. Open Shake Mix

2. Pour all ingredients into a blender

3. Blend to taste

4. Enjoy!

Profile Exchange per serving: 1 meal replacement, 2 flex food, 1 cup vegetable

Peanut Butter Oatmeal Protein Balls

For a quick, tasty snack try our Peanut Butter Oatmeal Protein Balls. This healthy recipe includes our oatmeal and P3 peanut butter for a defi-nut-ley delicious bite.

• 1package Profile Maple Brown Sugar Oatmeal
• 1tbsp.P3
• 2tbsp.Water
• ½tbsp.Sugar-free mini dark chocolate chips
• ¼tspground cinnamon

1. Mix all ingredients in a small bowl. Roll mixture into two balls.

2. Wrap in plastic wrap and refrigerate for 2 hours.

Profile Exchange per serving: 1 meal replacement, 2 flex foods

Cheeseburger Cauliflower

This cheeseburger cauliflower is perfect for those nights you've got to feed the family fast. Brown the hamburger the night before and use frozen cauliflower for a quicker prep time!

• 1 1/2lbsground beef
• 1lb.cauliflower
• 1cupcheddar cheese
• 1/2tspgarlic salt

1. Steam cauliflower until fork tender.

2. Brown hamburger while cauliflower is cooking. Drain off grease.

3. Add cauliflower, seasonings, and cheese in with the hamburger.

Submitted by Profile Member Jacky Kurzendoerfer Petitjean

A tip from Jacky:I added onions and chopped garlic and celery salt not garlic salt to mine but you can make it your own.

Profile Exchange:4oz. lean protein, 1-2 cups vegetables, 2 fats

Mint Fluff

If you are in need of a quick, easy, healthy treat, Mint Fluff is just the stuff! Your tastebuds are sure to love this classic flavor combo of chocolate and mint.

• 1package Profile Mint Chip Shake
• ½cupof water
• ½cupsugar-free whipped topping
• 1tbsp.sugar-free chocolate chipsoptional

1. Mix Profile Mint Chip shake powder with water to form a pudding.

2. Fold in sugar-free whipped topping and add chocolate chips.

3. Use as a dip for fresh fruit or enjoy with a spoon as a cool treat!

Profile Exchange: 1 Meal Replacement, 3 Flex Foods